It’s another school year, and we understand that it may come with a lot of mixed emotions. Whether you’re excited to be back in the classroom, or you are still coping with the trauma of the previous year, it’s essential to prioritize your mental health throughout this year. Your mental health is just as crucial as your academic performance and should be taken seriously. In this blog post, we’ll be discussing tips and tricks for managing your mental health as a student. So, grab a cup of tea, sit back, relax, and let’s dive in.
Practice Mindfulness
Mindfulness is the practice of being present in the moment and aware of your thoughts and emotions. It is a tried and tested practice known to help students manage stress and anxiety. Consider setting aside some time daily to practise mindfulness, even if it’s just for a few minutes. There are several mobile apps like Headspace and Insight Timer tchat can help you get started with mindfulness. Mindfulness can also be practied during activities like walking, cooking, and even cleaning.
Get Enough Sleep
Sleep is essential for your mental and physical health. As a student, it’s easy to get lost in your academic demands, leaving little or no time for rest. However, getting enough sleep is crucial for you to be able to focus on your studies. Sleep also helps improve mood and regulate stress. Create healthy sleep habits by establishing a sleep routine, avoiding caffeine intake before bed, and sleeping in a quiet, dark, and cool environment.
Connect with Others
Feeling isolated can worsen mental health issues. Connecting with others, even if it’s just a simple chat with a friend, can help boost your mood. Joining student clubs and organizations that align with your interests can help you be part of a community. Connecting with people who share similar interests can help you form meaningful relationships, reduce loneliness and improve mental health.
Take Breaks
As a student, it’s easy to get caught up in the academic workload, forgetting to take breaks. It’s essential to take a break occasionally and recharge. Taking breaks can help improve academic performance, reduce stress and help you relax. Consider taking a walk, getting some fresh air, or engaging in a hobby during breaks.
Seek Help
If you’re feeling overwhelmed, stressed, or depressed, don’t be shy about seeking help in your school building. Reach out to your Classroom Teacher, School Counselor, Social Worker, or School Psychologist. Do not hesitate to reach out for help if you feel the need.
As you journey through this academic school year, always remember that prioritizing your mental health is essential. Consider practicing mindfulness, getting enough sleep, connecting with others, taking breaks, and seeking professional help when necessary. These tips and tricks can help you improve your mental health, academic performance and quality of life. Take care of yourself and remember, it’s okay not to be okay.
