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Everything negative – pressure, challenges – is all an opportunity for me to rise

Kobe Bryant

Hall of Fame Basketball Player & Academy Award Winner

988Lifeline

At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.

Tips on Managing Stress as Parents

Being a parent is one of the most rewarding experiences in the world, but it also comes with its fair share of stressors. With...

Recognizing Developmental Delays: A Guide for Parents

As a parent, you want the best for your child, and you want to ensure that they are reaching their developmental milestones on time....

Mastering Organization: Tips to Help You Stay on Top of Your Game

No matter how old you are, learning how to stay organized is one of the most important life skills to master. With all the...

Student Referral Form

After completing this form, you will be contacted by a member of your school's mental health team.

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DCPS Mental Health Resource Guide

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Get Outdoors!

Outdoor environments have a profound influence on mental well-being. Regular exposure to nature reduces stress, anxiety, and depression through mechanisms like promoting relaxation and mindfulness.

Washington DC.
light intensity drizzle
62.9 ° F
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93 %
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100 %
Mon
67 °
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82 °
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93 °
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99 °
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87 °
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