Emergency: Dial 911 if you or someone you know is in immediate danger or go to the nearest Emergency Room
ChAMPS: 202-481-1440 (Child and Adolescent Mobile Psychiatric Service) is an emergency response service for children, teenagers and adolescent adults who are having a mental health or behavioral health crisis
Access Helpline: 1-888-793-4357 (D.C. Dept. of Behavioral Health) 1(888)7WE-HELP. This 24-hour, seven-day-a-week telephone line is staffed by behavioral health professionals who can refer a caller to immediate help or ongoing care.
PIW: 1-800-369-2273 (The Psychiatric Institute of Washington) offers comprehensive behavioral healthcare to children, adolescents, and adults who are experiencing mental health and substance abuse issues.
Suicide & Crisis Lifeline: Call or Text 988. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call or text to connect with a trained crisis counselor. https://988lifeline.org
It's that time of the year again – the start of a new school year where students face the challenge of getting back into the groove of regular classes, homework, and exams. While this moment is an exciting time for some, it can also trigger anxiety and fears. Back-to-school anxiety is a common but often overlooked experience in students. This can be caused by many factors – whether it is fear of failure, pressure to perform, or concerns about fitting in socially - it is important to manage the...