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10 Ways to Overcome Depression...

Depression can be one of the most...

10 Ways to Overcome Depression at Home

Depression can be one of the most challenging obstacles in a person’s life. Many of us suffer from it, but not everyone can afford therapy or medication. However, there are ways to tackle depression right from the comfort of your own home. Here are 10 ways to overcome depression and improve your mental well-being Exercise: Exercise is beneficial for both mental and physical health. When you exercise, your body releases endorphins which can lift your mood. You don’t have to engage in intense workouts; even a daily walk or yoga...

10 Ways to...

Depression can be one of the most challenging obstacles in a person’s life. Many of us suffer from it, but not everyone can afford...
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