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Discover the D.C. Fitness and Wellness Program for DCPS Employees

Staying healthy and active has never been more accessible for employees of the D.C. Public Schools (DCPS). The D.C. Fitness and Wellness Program offers an exceptional range of benefits designed to support fitness, mental well-being, and community engagement. Whether...

Resources for Human Trafficking Prevention Month in January

January marks Human Trafficking Prevention Month, a critical time to raise awareness and equip communities with the tools to protect children from exploitation. For parents and caregivers, understanding the risks and recognizing the signs of human trafficking is essential...

Overcoming Test Anxiety

Test anxiety is a common problem that students face, which is not limited to a certain age group or academic level. It is a feeling of uneasiness or nervousness that often results in poor performance and low grades. However,...

January is Mental Wellness Month

Every January, Mental Wellness Month offers a gentle approach to supporting our emotional health. The focus is on embracing small, manageable habits that contribute to a greater sense of balance and wellbeing. Instead of overwhelming resolutions or drastic lifestyle...

Mental Health for Students and Families: Understanding, Supporting, and Thriving

Mental health awareness is more important than ever in 2026. With the growing complexities of educational pressures, increased social media engagement, global uncertainties, and everyday familial stressors, students and their families face unprecedented challenges to their emotional well-being. Addressing...

15 Exercises That Can Improve Your Mental Health

Mental health is something that is often overlooked in our busy lives. We tend to prioritize our physical health over our mental health, which can be detrimental to our overall wellbeing. But did you know that exercise can have...

Essential Tips for Student Mental Health This Holiday Season

The holidays can be a wonderful time of year, but they can also be stressful and overwhelming, especially for students who are juggling their academics, assignments, and other responsibilities. We’ll discuss some essential tips for student mental health this...

October is Bullying Prevention Month

October is National Bullying Prevention Awareness Month. The District of Columbia Office of the State Superintendent of Education encourages educators, and parents to help spread the word about bullying prevention by utilizing the resources below to help make our...

Raising Awareness for Suicide Prevention Awareness Month

September is Suicide Prevention Month, a time dedicated to raising awareness and connecting individuals with treatment and support. For parents, it's a vital opportunity to check in on their children's mental well-being and reinforce the supportive foundation they have...