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“It isn't weak to ask for help. It's like using a flashlight when you're lost in the dark.”
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AuthorWellness Quiz
Drug Free Youth
Drug Free Youth DC is your go-to online source for resources on drug-free living in the District. Learn the facts about commonly abused drugs in DC, local laws on drug use, and local drug prevention and treatment resources.
Get Outdoors!
Outdoor environments have a profound influence on mental well-being. Regular exposure to nature reduces stress, anxiety, and depression through mechanisms like promoting relaxation and mindfulness.