The mind is a garden; your thoughts are the seeds. You can grow flowers of love or weeds of fear.
William Shakespeare
English playwright and poet988Lifeline
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Get Outdoors!
Outdoor environments have a profound influence on mental well-being. Regular exposure to nature reduces stress, anxiety, and depression through mechanisms like promoting relaxation and mindfulness.
Washington DC.
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