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12
We would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be ashamed of. We shouldn’t treat mental health conditions any differently.
Michelle Obama
former First Lady of the United States988Lifeline
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Get Outdoors!
Research suggests that spending time outdoors can have positive effects on mental health by potentially alleviating symptoms of anxiety and depression.
Washington DC.
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