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Are You Good?

If you or someone you know is having a mental health challenge, complete this form and a member of the School Mental Health Team will contact you

There is hope, even when your brain tells you there isn’t.

John Green

Author

Experience Camps

Experience Camps are free, one-week, overnight grief camps for kids who have experienced the death of a parent, sibling, or primary caregiver.

Get Outdoors

Washington DC.
clear sky
39.6 ° F
44.2 °
31.9 °
69 %
2.2mph
0 %
Fri
48 °
Sat
55 °
Sun
61 °
Mon
61 °
Tue
49 °

Research suggests that spending time outdoors can have positive effects on mental health by potentially alleviating symptoms of anxiety and depression.

10 Ways to Overcome Depression at Home

Depression can be one of the most challenging obstacles in a person’s life. Many of us suffer from it, but not everyone can afford...

Staying active improves mental health

As a student, it can be easy to focus solely on academic achievement and forget about the importance of physical activity. However, staying active...

Coping with Back-to-School Anxiety

It's that time of the year again – the start of a new school year where students face the challenge of getting back into...

Social Media and Mental Health

It's no secret that in this digital age, social media has taken over the world. While it was originally designed to connect people across the globe

Understanding That I Learn Differently

As a student, you may have noticed that you learn differently from your peers. Perhaps you need to take frequent breaks while studying, or...

Mastering Organization: Tips and Tricks to Help You Stay on Top of Your Game

No matter how old you are, learning how to stay organized is one of the most important life skills to master. With all the...
September is Suicide Prevention Month

Employee Self Care

The Benefits of Using Inova Employee Assistance for DCPS Employees

As a DCPS employee, we understand that personal and family problems can affect your job performance. That's why we want to introduce you to...
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