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Latest blog posts

Written by our founders and volunteers, keeping you up to date!

Discover the D.C. Fitness and Wellness Program for DCPS Employees

Staying healthy and active has never been more accessible for employees of the D.C. Public Schools (DCPS). The D.C. Fitness and Wellness Program offers an exceptional range of benefits designed to support fitness, mental well-being, and community engagement. Whether you're looking to hit the gym, take on a new fitness challenge, or simply focus on your mindfulness practices, this program has something for everyone. Let's explore the benefits available and how they can help you prioritize your health while juggling...
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Resources for Human Trafficking Prevention Month in January

January marks Human Trafficking Prevention Month, a critical time to raise awareness and equip communities with the tools to protect children from exploitation. For parents and caregivers, understanding the risks and recognizing the signs of human trafficking is essential in fostering safer environments for our youth. The 3 Strands Global Foundation offers a powerful resource through its CARE Program. This free program, available in both English and Spanish, is designed to empower caregivers with the knowledge and confidence to identify...
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Overcoming Test Anxiety

Test anxiety is a common problem that students face, which is not limited to a certain age group or academic level. It is a feeling of uneasiness or nervousness that often results in poor performance and low grades. However, it is essential to understand that it is entirely possible to overcome this distressing feeling by following the right strategies. In this article, we will discuss a few effective strategies that can help students overcome test anxiety and perform well...
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January is Mental Wellness Month

Every January, Mental Wellness Month offers a gentle approach to supporting our emotional health. The focus is on embracing small, manageable habits that contribute to a greater sense of balance and wellbeing. Instead of overwhelming resolutions or drastic lifestyle shifts, this month encourages simple practices that are easy to maintain. These activities are designed to regulate your nervous system and help you feel more centered in your day-to-day life. Mental wellness can look like prioritizing consistent sleep, connecting with friends...
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Mental Health for Students and Families: Understanding, Supporting, and Thriving

Mental health awareness is more important than ever in 2026. With the growing complexities of educational pressures, increased social media engagement, global uncertainties, and everyday familial stressors, students and their families face unprecedented challenges to their emotional well-being. Addressing these challenges is crucial not only for the individual but for building a stronger, healthier community. This article explores key mental health concerns for students and families in 2026, as well as strategies for support and growth. The State of Mental Health...
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About us

The DC Public Schools (DCPS) School Mental Health Team and our many partners provide supportive academic supports and mental health services to our students and families

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school.mentalhealth@k12.dc.gov
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