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Pathways to Wellness: Reflecting on Our Parent Discussions for Student Wellbeing

May brought a much-needed focus on a vital topic: Mental Health Awareness Month. It was a time for us to pause, learn, and grow together as a community. We know that mental health is just as important as physical...

Strategies to nurture Your Child’s Mental Health this Summer

Summer is a wonderful time for children to relax and have fun, but it can also be a challenging time for their mental health. As a parent, it’s important to help your children stay healthy, happy, and motivated during...

Register for Summer Camp with DPR

If you are interested in the DC Department of Parks and Recreation's Summer Camp offerings for 2026, CLICK HERE FOR MORE INFORMATION

Supporting Your Child’s Emotional Well-being: A Resource Guide for Families

Navigating the emotional landscape of elementary school can be challenging for both children and parents. It is a time of significant growth, and with it can come complex feelings like sadness or stress. This guide is designed to provide...

Discover the D.C. Fitness and Wellness Program for DCPS Employees

Staying healthy and active has never been more accessible for employees of the D.C. Public Schools (DCPS). The D.C. Fitness and Wellness Program offers an exceptional range of benefits designed to support fitness, mental well-being, and community engagement. Whether...

Resources for Human Trafficking Prevention

January marks Human Trafficking Prevention Month, a critical time to raise awareness and equip communities with the tools to protect children from exploitation. For parents and caregivers, understanding the risks and recognizing the signs of human trafficking is essential...

Overcoming Test Anxiety

Test anxiety is a common problem that students face, which is not limited to a certain age group or academic level. It is a feeling of uneasiness or nervousness that often results in poor performance and low grades. However,...

January is Mental Wellness Month

Every January, Mental Wellness Month offers a gentle approach to supporting our emotional health. The focus is on embracing small, manageable habits that contribute to a greater sense of balance and wellbeing. Instead of overwhelming resolutions or drastic lifestyle...

Mental Health for Students and Families: Understanding, Supporting, and Thriving

Mental health awareness is more important than ever in 2026. With the growing complexities of educational pressures, increased social media engagement, global uncertainties, and everyday familial stressors, students and their families face unprecedented challenges to their emotional well-being. Addressing...

15 Exercises That Can Improve Your Mental Health

Mental health is something that is often overlooked in our busy lives. We tend to prioritize our physical health over our mental health, which can be detrimental to our overall wellbeing. But did you know that exercise can have...