Emergency: Dial 911 if you or someone you know is in immediate danger or go to the nearest Emergency Room
Access Helpline: 1-888-793-4357 (D.C. Dept. of Behavioral Health) 1(888)7WE-HELP. This 24-hour, seven-day-a-week telephone line is staffed by behavioral health professionals who can refer a caller to immediate help or ongoing care.
Community Response Team: 202-673-6495 (D.C. Dept. of Behavior Health) offers 24-hour services to communities experiencing psychiatric emergencies, trauma, or show signs of mental health and substance use disorders.
Suicide & Crisis Lifeline: Call or Text 988. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call or text to connect with a trained crisis counselor. https://988lifeline.org
La Clinica del Pueblo (Spanish) Mental Health Hotline: 202-462-4788
ChAMPS: 202-481-1440 (Child and Adolescent Mobile Psychiatric Service) is an emergency response service for children, teenagers and adolescent adults who are having a mental health or behavioral health crisis
PIW: 1-800-369-2273 (The Psychiatric Institute of Washington) offers comprehensive behavioral healthcare to children, adolescents, and adults who are experiencing mental health and substance abuse issues.
Test anxiety is a common problem that students face, which is not limited to a certain age group or academic level. It is a feeling of uneasiness or nervousness that often results in poor performance and low grades. However, it is essential to understand that it is entirely possible to overcome this distressing feeling by following the right strategies. In this article, we will discuss a few effective strategies that can help students overcome test anxiety and perform well on assessments.
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