Are You Good?

If you or someone you know is having a mental health challenge, complete this form and a member of the School Mental Health Team will reach out to you

Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.

Noam Shpancer, PhD



Essential Tips for Student Mental Health This Holiday Season

The holidays can be a wonderful time of year, but they can also be stressful and overwhelming, especially for students who are juggling their...

Student Corner

Understanding That I Learn Differently

As a student, you may have noticed that you learn differently from your peers. Perhaps you need to take frequent breaks while studying, or...

10 Ways to Overcome Depression at Home

Depression can be one of the most challenging obstacles in a person’s life. Many of us suffer from it, but not everyone can afford...

Social Media and Mental Health

It's no secret that in this digital age, social media has taken over the world. While it was originally designed to connect people across the globe

Staying active improves mental health

As a student, it can be easy to focus solely on academic achievement and forget about the importance of physical activity. However, staying active...

Mastering Organization: Tips and Tricks to Help You Stay on Top of Your Game

No matter how old you are, learning how to stay organized is one of the most important life skills to master. With all the...

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